Food & Recipes

High in taste. Low in guilt.

Welcome to the world of low-calorie, nutritious, delicious cooking. You’ll wow your friends, family, even yourself!

Who says diet food has to be boring? Satisfy your cravings with these healthy, simple recipes that are fit for even the fussiest of foodies.

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Say no to frozen foods

On the LA plan, you’ll eat real food you buy at the grocery store, or meals prepared at your favorite restaurant. There are no expensive, prepackaged foods on the LA plan.

Read more: What You'll Enjoy!

Three squares a day

You'll eat breakfast, lunch and dinner with snacks in between and still lose weight. With healthy cooking techniques and wholesome ingredients, you'll enjoy every bite.

Show Me What I'll Eat

Recipe of the month

Asparagus Soup

We love food! Every month we feature a fun and easy to prepare meal that can be enjoyed by the whole family! For even more recipes, check out our LA Lite Cookbook.

This month’s Recipe

Mother and Daughter lost 70 lbs together

Losing weight can be difficult. At LA Weight Loss, we’re here to ensure that you reach your desired goal weight as easily as possible. Eating the right food is an important part of the journey. Food is the cornerstone of many of our relationships and for that reason it's important that, even while you are on a weight loss journey, you can eat the foods you love – with the people you love!

Read weight loss success stories

Call 1-800-513-5106

Recipe of the Month

Asparagus Soup

Success Stories

Calculate Your Healthy Weight

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Lose weight fast. Results guaranteed.